All Collections
BoxMate Members
Importing Your Scores From SugarWOD
Importing Your Scores From SugarWOD

Covering the process of exporting data from SugarWOD and migrating to Boxmate

Danny Redfern avatar
Written by Danny Redfern
Updated over a week ago

This article is for you if you have a new BoxMate account and are looking to import your existing workout and exercise scores from SugarWOD so that progress can continue to be tracked and your exercise scores can be used for percentages.

Our import captures many CrossFit workouts and main lifting exercises (detailed list available below) then adds these as scores to your BoxMate app library with any notes you added in SugarWOD.

Exporting Data From SugarWOD

To export your data open the app, tap the menu icon top left then select Tools & More, then tap Export Workouts & confirm to get them sent to your email address.

Importing Data Into BoxMate

The import step is done by one of our team manually so all you need to do here is forward the email that you received from SugarWOD directly to and you will receive an email from us when the import is complete letting you know how many scores were successfully migrated.

Matching Scores

BoxMate imports scores for workouts and exercises that exist in our library (which is pretty comprehensive) however there are a few important things to note:

  • Custom gym workouts will not be imported unless the gym owner has manually created these in the library prior to your import

  • Only exercise "Scores" are imported and not "Working Sets", we will match sets that we find in the data such as Back Squat 5x5 then take your top score and log it as a dated score.

  • We only import exercise scores for 1, 2, 3, 5, 8, and 10 rep maxes

Exercises Supported

The following exercise scores are supported for import

  • Back Squat

  • Front Squat

  • Overhead Squat

  • Box Squat

  • Deadlift

  • Snatch

  • Squat Snatch

  • Power Snatch

  • Hang Snatch

  • Hang Squat Snatch

  • Hang Power Snatch

  • Snatch Pull

  • Snatch Balance

  • Clean

  • Squat Clean

  • Power Clean

  • Hang Squat Clean

  • Hang Power Clean

  • Clean Pull

  • Thruster

  • Cluster

  • Shoulder Press

  • Strict Press

  • Clean & Jerk

  • Split Jerk

  • Push Press

  • Push Jerk

  • Bench Press

There are also a few testing exercises such as run, row, ski and bike distances that are captured.

Workouts Supported

  • All CrossFit Open Workouts*

  • All main CrossFit Benchmark Girl workouts

  • A number of CrossFit Hero WODs

*There are a few open WODs which are different/split scoring

Checking Your Data

Whilst we do our best to maintain the import tool to correctly match data, sometimes this can be incorrect and it is your responsibility when the import is complete to check the library scores and be sure to amend if required before attempting any lifts based on percentages calculated.

Thank you for checking out this article, if you need help with your import or anything else contact us using

Did this answer your question?