📝 Overview
If you have a new BoxMate account and want to bring across your existing workout and exercise scores from SugarWOD, BoxMate can import them for you.
The import captures many CrossFit workouts and main lifting exercises, adding them as dated scores to your BoxMate library along with any notes you added in SugarWOD.
📤 Exporting Data From SugarWOD
To export your data from SugarWOD, open the SugarWOD app, tap the menu icon (top left), select Tools & More, then tap Export Workouts and confirm. Your data will be sent to your email address.
📥 Importing Data Into BoxMate
The import is handled manually by the BoxMate team. Forward the email you received from SugarWOD directly to support@boxmateapp.co.uk and you will receive a confirmation email when the import is complete, letting you know how many scores were successfully migrated.
🤝 Matching Rules & Limitations
BoxMate imports scores for workouts and exercises that exist in the BoxMate library. There are a few important things to be aware of when it comes to how scores are matched.
Click the arrow to view matching rules
Click the arrow to view matching rules
Custom gym workouts will not be imported unless the gym owner has manually created them in the BoxMate library before your import.
Only exercise "Scores" are imported - not "Working Sets". If sets are found in the data (e.g. Back Squat 5x5), BoxMate takes the top score and logs it as a dated score.
Exercise scores are only imported for 1, 2, 3, 5, 8, and 10 rep maxes.
👍 Supported Exercises & Workouts
The import covers a comprehensive list of exercises and workouts from the BoxMate library.
Click the arrow to view supported exercises
Click the arrow to view supported exercises
Back Squat
Front Squat
Overhead Squat
Box Squat
Deadlift
Snatch
Squat Snatch
Power Snatch
Hang Snatch
Hang Squat Snatch
Hang Power Snatch
Snatch Pull
Snatch Balance
Clean
Squat Clean
Power Clean
Hang Squat Clean
Hang Power Clean
Clean Pull
Thruster
Cluster
Shoulder Press
Strict Press
Clean & Jerk
Split Jerk
Push Press
Push Jerk
Bench Press
There are also a few testing exercises such as run, row, ski, and bike distances that are captured.
Click the arrow to view supported workouts
Click the arrow to view supported workouts
All CrossFit Open workouts (a few with different/split scoring may vary)
All main CrossFit Benchmark Girl workouts
A number of CrossFit Hero WODs
⚠️ Checking Your Data
While the BoxMate team does its best to maintain the import tool, data matching can occasionally be incorrect. It is your responsibility to check your library scores once the import is complete and amend any inaccuracies before attempting lifts based on percentage calculations.
❓ Frequently Asked Questions (FAQs)
Find answers to common questions or additional details that may not be covered in the main instructions.
Click the arrow to view frequently asked questions
Click the arrow to view frequently asked questions
Is the import automatic?
Click the arrow to see the answer
Click the arrow to see the answer
No. The import is handled manually by the BoxMate team. Forward your SugarWOD export email to support@boxmateapp.co.uk and the team will process it and confirm when complete.
Will my custom gym workouts be imported?
Click the arrow to see the answer
Click the arrow to see the answer
Custom gym workouts will only be imported if the gym owner has manually created them in the BoxMate library before your import is processed.
Which rep maxes are supported?
Click the arrow to see the answer
Click the arrow to see the answer
Exercise scores are imported for 1, 2, 3, 5, 8, and 10 rep maxes only.